Finding the best running shoes for low arches should be your priority when you have flat feet. According to scientific research findings, over pronation is among the leading causes of injuries to many runners. Over pronation refers to when an arch falls in forcing the ankle to roll in sending strain up the hip and knee. With the wide variety of running shoes in the market, most runners with low arches find it challenging to identify the best running shoes for them.
It does not matter if you are a seasoned runner or just starting off, this review guide will help you find the ideal running shoes for low arches in the market. You can be sure that the shoes will offer the necessary protection, comfort and support allowing you to have an enjoyable and pain-free running experience.
Best 5 Product Reviews
Proper running shoes for low arches will help alleviate the levels of discomfort and protect you from injuries. This will enable you to focus on running. Running shoes for low arches will also offer stability and support to your feet while ensuring you are well protected and cushioned from impact.
Using the right shoes will also help prevent you from over pronation which explains why your foot always runs inward too much whenever you are running causing your legs and feet to train.
1. Under Armour Men’s Charged Assert 9 Running Shoe
Do you have a training schedule that includes more than training? If yes, then you need to invest in the Under Armour Men’s Charged Assert 9 running shoe.
This shoe is insanely versatile and capable of keeping up with most training schedule. They are best sneakers for flat feet that will wrap your feet in 360 degrees of great cushioning without draining your wallet.
It is an excellent shoe for easy and nice tempo runs and also performs extremely well in the gym. If you love weight training, HIIT, cycling, Cross Fit or circuits, then Under Armour Men’s Charged Assert 9 running shoe is an excellent option for you.
Its midsole come with UA’s proprietary charged cushions guaranteeing an incredible responsive ride. The cushioning also comprises of compression molded foam that contours the foot’s shape whenever you are running.
It comes with a solid rubber that is quite durable offering a springy and nice ride. Its outsole offers textured grip which makes it stick to the sidewalk. The upper part of these best sneakers for flat feet is well packed with high-end cushioning which wraps your entire feet for comfort. The collar is well padded and thick hugging your ankle boosting its overall lockdown.
2. Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe
Brooks Women’s Adrenaline GTS 22 ranks high among the best running shoes for low arches thanks to its more stability, more cushioning and great style.
The midsole of these running shoes are made of premium DNA loft cushioning which is Brook’s softest cushioning in the market. These best running shoes for high arches also come with a blend of EVA foam, air and rubber. The EVA form helps in contouring the foot’s shape and delivers soft cushioning that you can easily feel immediately you slip your feet inside the shoes.
It has guide rails that helps in ensuring the wearer achieves an even and nice gait cycle whenever they over pronate. The guide rail comprises of hard TPU walls that pushes up against your foot preventing them from leaning inwards. These ensure that the body weight is evenly distributed. The guide rail also helps in keeping the joints comfortable and ensuring a straight stride.
The outsole of these best running shoes for low arches and overpronation is built to tackle anything. It comprises of a blown rubber that is long lasting and has a strong grip making it perfect for running on dry or wet sidewalks. The lugs are quite deep making it capable of tackling modest trailheads and are quite shallow to shine well on paved surfaces.
The upper mesh is breathable and lightweight offering subtle stability features that ensure the feet are well locked in position.
3. Under Armour Women’s Charged Assert 9 Running Shoe
Under Armour Women’s Charged Assert 9 running shoes is a fantastic choice any female looking for shoes that can serve different roles. It is an excellent shoe for women who are after shorter runs. They are specifically designed to help you run faster.
It is made with a well charged cushioning that helps in protecting the wearer against leather overlays, impact and helps in adding durable stability with the upper mesh keeping the feet cool for long periods. The upper mesh is light in weight, leather overlay is durable, and it comes with a well charged cushioning mid-sole, an EVA sock liner and a solid rubber outsole.
The color is just for aesthetic purposes and will not affect the ability of the shoes in terms of comfort. Its sole suits individuals having a neutral foot strike and the cushioning is well charged throughout the midsole. The cushioning offers high end shock absorption and energy return technology.
It also ensures less impact with every foot strike and helps in enhancing the bounce back. Its signature technology helps in reducing stress on the feet and joints.
4. Salomon Men’s Speedcross 5 Trail Running Shoes
Are you suffering from unforgiving and stiff midsoles? No need to worry, the Salomon Men’s Speedcross 5 Trail running shoes is built differently.
These best shoes for flat feet make good use of the Energy Cell and technology in the midsole to ensure a more comfortable ride. It comes with a molded EVA form that offers male runners with a soft step in fit ensuring great absorption of impact to help in protecting the joints. The midsole transform the uneven and hard trails into fluffy and light clouds.
The lugs at the base of these running shoes with arch support are 5mm deep hence; help with traction without having to add lots of unnecessary weight ensuring your strides is energetic and lightweight.
The upper mesh is well crafted to protect the feet from trail and elements while keeping it dry and cool. The upper part is also made of durable toe guard which protects the toes. It comes with a SensiFit arms that helps in locking the feet in position while offering an excellent range of motion.
These best shoes for flat feet have vented mesh panels in key areas which helps hot air move away and up from the feet. Despite these shoes running a little hot due to the protective features, they do shine when running in rainy and cold weather.
5. Mizuno Women’s Wave Inspire 17 Running Shoe
Mizuno Women’s Wave Inspire 17 is among the best running shoes for low arches in the market. It comes with a midsole made up of thick Enerzy EVA foam and Mizuno’s patented U4ic layer. This ensures the midsole are capable of offering a squishy and plush cushioning that guarantees excellent responsiveness. Its midsole also help in mitigating shock absorption with the 12mm drop helping in propelling the feet forward.
There is a wave plate that zigzag below the arch to help increase the wearers’ full range of motion ensuring your stride is kept light while at the same time offers slight support where necessary.
The outsole of these running shoes with arch support is made of X10 carbon rubber specifically designed for high mileage and durability. The outsole is available in four foot corners and an exposed rubber in between. The extra distance between the exposed EVA foam and the rubber offers better flexibility and movement giving wearer extra agility and control. The rubber also boasts of having a slightly tacky finish making it excellent for running on a slick sidewalk. The grooves are small in size and built into the carbon rubber supporting flexibility and feel of ground.
6. Adidas Men’s Lite Racer Adapt 4.0 Running Shoe
Adidas Men’s Lite Racer Adapt 4.0 Running Shoe comes with a modest midsole which will offer you an improved ground feel especially for those running, doing weight lifting or taking part in WODs.
These running shoes have a very comfortable cushioning level. It also comes with a Adidas Cloudfoam technology padded sole. The EVA cloudform using is these running shoes is quite resilient, strong and will never crush down for some time.
The outsole of these shoes is made of 100% elastic materials that offer these shoes a great bounce. The outsole also helps in giving energy recharge and super movement. Its great flexibility and responsiveness makes it an excellent option for men who want to run for long distance.
The lace free design of this shoes works quite well when it comes in ensuring comfort levels and securing the shoes in position. Its low top outline ensures adequate ankle mobility while the lightweight nature of these shoes ensures one does not get tired quickly when running in hem.
7. Adidas Men’s Ultraboost-21 Running Shoes
Are you in need of best running shoes for low arches that have well-cushioned midsole and is highly responsive? Adidas Men’s Ultraboost-21 running shoes are an excellent choice. These best running shoes for flat feet men will never let you down especially when you have a plush step in feet and love some extra bounce.
The midsole of these best running shoes for high arches are made up of closed-cell particles that trap small pockets of air. Whenever you run, the small particles collapse and bounce back whenever you are not under any form of pressure. With this, you can be sure of having a bouncy and light ride that will make you feel like you are running in small trampolines.
The outsole of these best running shoes for flat feet men comes with a blend of Adidas proprietary continental rubber pods together with stretchweb materials that ensures you are well grounded on the surface. The stretchweb are lightweight and very flexible boosting your agility.
It is of a slightly tacky finish that ensures the ground is well gripped under the feet making it excellent for running on concrete, pavement and on treadmills.
This Adidas Men’s Ultraboost-21 running shoes are an excellent option for male runners who prefer a good deal of cushioning and high energies in return.
Things to Consider Before Buying Best Running Shoes for Low Arches
There are important factors you need to consider when shopping for the best running shoes for low arches. Here are some of the main factors that will enable you get the best running shoes for flat feet.
Type of Low Arch
There are runners who have anatomically low arch while others experience collapsed arches later in life. The two are quite similar but the process of buying shoes for them is a bit different.
When in the market shopping for collapsed arches due to weak muscles, you will have the freedom of adding arch support until when your foot gets stronger and is capable of supporting its own arch.
When you have an anatomically low arch, use of arch support will help in transferring tension to the knee which can lead to knee problems. It is important you know the type of low arch you have before you consider buying shoes for fallen arches.
There are three different types of support levels; motion, stability and neutral support levels. Motion control shoes provide great structure and support. They place the foot in a neutral position which allows for an efficient gait cycle whenever you are running. Stability shoes strike balance between cushioning and support. Stability shoes are suitable for that whole low arch causes them mild pain. Neutral shoes offer no extra support. Neutral shoes are perfect for those who are unsure about the amount of support they require.
Low arches has a close association with wide feet since lack of an arch places more of the feet in contact with the floor which results into a wider foot print. Most of the people having a low arch will benefit from putting on running shoes with a roomy toe box.
It is important that you always think about your foot shape, heel and mid foot before you purchase the shoes for fallen arches.
Having a low arches is not a ticket of avoiding well-cushioned running shoes despite a stiffer shoes working well for you. There are runners who prefer running shows with proper cushioning and shock absorption since it helps them have a better feeling.
Always take some time and try off the shoes to experience their comfort levels before making any purchase.
Frequently Asked Questions
In this section, we will be taking you through some of the most frequently asked questions about the best running shoes for low arches.
How Does One Run With Low Arches?
To run with low arches, you have to choose the right running shoes. It is also advisable that you avoid uneven surfaces since your feet can easily turn outward when running or put extra pressure on your knee joints or ankles. Ensure you properly support your feet and ankles whenever you are running.
How Does One Strengthen The Low Arches?
You can strengthen your low arches by performing arch lifts. Arch lifts help in strengthening your arches and maintaining their structure. Heel raises will also help strengthen the low arches. Towel pickup is another great exercise you can perform to help strengthen the muscles of the arches. The other exercises are calf stretches and toe lifts.
What Causes Low Arches?
One of the main causes of arches collapsing is injury. Collapse of the arches can also happen due to wear and tear. The tending running alongside the ankle and helps in supporting the arch can get weak or in extreme case tear.
What Are The Best Running Shoes For Low Arches?
The right running shoes for low arches should be very stable. These shoes offer midfoot stability that helps in maintaining healthy gait patterns that can easily be compromised with the biomechanics of flat foot.
What does Arch Support Mean in Running Shoes?
Arch support is of great importance in helping keep the body and feet aligned thereby preventing injury. Arch support shoes have cushion system that matches your feet bottom thereby providing extra support.
Getting the best running shoes for low arches is of great importance especially to those with a low arch and wants to run. Low arch can cause pain, discomfort and injuries hence, it is important to wear running shoes for low arches as they will offer the necessary stability, support and cushioning.
Ensure you take some time and read through the buyer’s guide section to familiarize yourself with important factors to consider when in the market for the best low arches running shoes. Choosing the best running shoes for flat feet will guarantee a stable, comfortable and injury free running experience.